Each FIT15 Level Consists of Two Steps, F15 Beginner 1 & 2, F15 Intermediate 1 & 2 and F15 Advanced?1 & 2. Each Step duration is 15 days, Total duration of the program is 90 days.
Product Description
Forever Fit15 Pack
Whether you’re new to fitness and nutrition or are advanced in your journey, F15 gives you everything you need for creating a successful workout routine. Choose from three levels!
Beginner
The first step toward a leaner, healthier you. We’ve combined everything you need for nutrition with a workout program designed to get you up and moving. The lower impact exercises are a great first step on your fitness journey.
Intermediate
This program includes the same great nutrition program, but ramps up the intensity of the exercise routines. Intermediate is great for anyone who’s finished the beginner level and wants to take their fitness to the next level. It’s also perfect for those who are already active, but looking to increase the intensity and fill nutritional gaps.
Advanced
Challenge yourself to reach peak fitness performance with our Advanced F15 program. This program is packed with high intensity workouts to build muscle and burn fat. It’s perfectly paired with our nutrition program to help you get the most out of your workouts and meals.
Whats Included in the Forever Living C9 Pack?
- 2 x Forever Aloe Vera Gel: The benefits of Aloe can be traced back through history, but Forever grows, harvests and manufactures the plant through a patented process which has been perfected to produce naturally succulent and high quality aloe. Our famous plain Aloe Vera Gel has been our top selling product for decades and it’s an ideal digestive aid.
- 1 x Forever Lite Ultra with Aminotein: Shake up your diet and lifestyle with naturally-flavoured, plant-powered protein. Forever Lite Ultra contains vital vitamins and minerals and is available in two flavours. This versatile product can be used if you’re watching your calorie intake, or as a filling protein shake if you're trying to gain weight.
- 30 x Forever Therm: This carefully created formula contains a special combination of vitamins, including B6 and B12, which contribute to the reduction of tiredness and fatigue; the vitamin C will also contribute to a normal energy yielding metabolism.
- 15 x Forever Fiber: Fibre is a vital part of any healthy balanced diet and Forever Fiber makes it easy for you to add additional fibre to your daily intake. The convenient sachets contain a mild tasting, quick-dissolving powder, which can effortlessly add 5g of fibre – the equivalent of almost two slices of whole wheat toast – to any beverage.
- 1 x F15 Stage 1 & 2 Information Booklet: An easy-to-follow, step-by-step guide with instructions set out for each of the fifteen days to help you achieve your goals. Each booklet contains two programmes which are tailored to your activity level - beginner, intermediate or advanced.
Usage
Forever Ultra Lite
Use a suitable shaker – if you did the C9 program just before you can use the shaker that is offered in the box. Mix a dose of powder (equivalent to about 23 g) with 3 dl of semi-skimmed or vegetable milk. If you want to drink Forever Lite Ultra as a protein supplement or snack, you can also mix it with water. Shake to get a smooth drink. Forever Lite Ultra can be consumed as a meal replacement or protein supplement 1 to 2 times a day.
This product is an enriched food. In no way replaces a rich and balanced diet and a healthy lifestyle. Do not forget to drink enough water each day. If you are pregnant, breastfeeding, have an illness, or are on medication, you should always consult a doctor before using fortified products. Keep out of reach of young children.
Forever Therm
Recommended daily dose: 2 tablets. Take either two tablets in the morning or one in the morning and one for lunch.
This product is a dietary supplement. The recommended daily dose should not be exceeded. Nutritional supplements should not replace a varied diet and a healthy lifestyle. Contains caffeine (87 mg / daily dose) and is therefore not recommended for children, pregnant women, breastfeeding women or caffeine-sensitive persons. Keep out of reach of young children.
Forever Fiber
Recommended daily dose: 1 serving (6.1 g). The contents of the package are poured into a glass and mixed with water or other beverages, stirring carefully until the powder dissolves.
This product is a dietary supplement. The recommended daily dose should not be exceeded. Nutritional supplements should not replace a varied diet and a healthy lifestyle. Keep out of reach of young children.
Forever Garcinia Plus
You will find 90 tablets of Forever Garcinia Plus in your pack, which corresponds to a dose of 6 tablets per day, however the French legislation has fixed the recommended maximum dose to one tablet per day so you will have Forever Garcinia Plus after your program. You can use them by taking them half an hour before a copious meal to limit the damage of overeating.
This product is a dietary supplement. The recommended daily dose should not be exceeded. Nutritional supplements should not replace a varied diet and a healthy lifestyle. Keep out of reach of young children.
Forever Aloe Vera Gel
Shake before use. Do not use it if the seal under the lid is broken or missing.
Recommended daily dose: 120 ml, in 1 to 3 doses per day. Nutritional supplements should not replace a varied diet. Keep out of reach of young children.
Ingredients
Key Ingredients
Ingredient List
Certifications
This programme is intended to be followed for fifteen days to help develop good habits for life. Followers of this fitness programme don’t have to complete all three levels Beginner, Intermediate and Advanced but if you do you are certain to produce impressive results!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.